granola bars

good oaty snack...great for 'on the go' or for a trip...

3 cups oats

2 cups whole wheat flour

2 tsp baking soda

Dash of Salt

1TBS vanilla (Sometimes I don't put this in)

1 cup oil

1 cup honey

1/3 cup brown sugar

½ to ¾ cup of ground flax seed (optional)
1/2 cup ground almonds (optional)
1/2 cup ground quinoa (optional)

Add your choice of any kind of treat or dried fruit. We like to use m&ms, raisins, nuts, craisins, chocolate chips or anything that sounds good. You can also add any kind of healthy nut or grain.

Mix all ingredients and lightly press into a lightly greased jelly roll pan. Bake at 325 for 20-22 minutes or until lightly golden brown. Let cool for about 10 minutes before cutting.

These store well after cooled and can also be frozen to preserver longer.